be healed or be killed

journal entries - reflecting on my relationship with alcohol -prompted entries from: Daily Reprieve A.A. For Atheist & Agnostics

Am I spending more time trying to discover why I drink,

 rather than spending time stopping drinking for good?

I’m not 100% sure why this question is posed at all? I honestly don't even understand its nuances.

From what I have gathered and have a modicum of understanding of why I can’t handle drinking in moderation- is that it is a  BOUQUET of reasons with many, many stems…


So in response to the initial question, here is a question- In reading about alcoholism at all, aren’t you searching for meaning in your particular “whys” - You are wondering, “Why do I drink?” You are actively participating in the chase of understanding… and another question, WHY THE FUCK NOT?


I think in practice, trying to truly heal what trauma, or lack of emotional support, or studying healthy coping mechanisms, while actively not drinking does nothing more than give you a MUCH BETTER CHANCE TO SUCCEED and NOT DRINK.  


Implying otherwise, is far too masculine for me, too Capitalistic… too Western Medicine…

Pull yourself up by your bootstraps, treat the sickness not the cause… etcetera.


It’s way too fucking logical, and why would I meet my COMPLETELY ILLOGICAL RELATIONSHIP WITH ALCOHOL WITH STRAIGHT LOGIC and no emotional nuance and expect a good result.


I drink primarily out of avoidance. 


It is the lens that all the other “reasons” are expressed through.

I drink to avoid the intensity of my trauma, to avoid my sadness, to avoid my passion, to numb myself so I can ignore the constant humming. 

Not allowing myself to study and come face to face with what I am avoiding only sets me up to fail when another “uncomfortable” occurrence happens in life.


If I’m merely “not drinking” and not at all doing the soul searching, the hard work… if I am not battling my fucking demons, then I will get right back to drinking when even the smallest turd hits the fan.


Be healed or be killed.

That’s my answer, forget all the other stuff I wrote.



How many times have I had the experience of being unable to stop drinking, or control the amount that I drink, after I take that first drink?

Every single fucking time? Is that an answer- or is the answer supposed to be an actual number?


I never once have had a single drink, not a single time ever ever ever. 

But in order to answer this question, do I need to recall how many times I have drank, so I can answer the question correctly?

Let’s see, I’m 40. I started drinking, right on time at 21… so let’s say I drank almost every day… let’s say it was mostly beer, let’s average out the number to 6ish (that is an understatement) a day…

So, that would be 6,935 times that I experienced not being able to stop drinking at one drink,

(please don’t check my math here you aimless twat, BUT IF YOU MUST-  go ahead and post about it on reddit, and don’t forget to fact check every single leap year).

That would mean that my inability to STOP at one drink led to over 40,000 drinks. Perfect. 

I think I win.


Is the purpose of this question to prove to myself that I have an issue with drinking? I know for sure that I do. I am absolutely, with no question, a binge drinker.


Now that I am sober, I can’t even drink 1/8th of the liquid I drank before, 

How the fuck did I drink 12 beers regularly?

I can’t drink two non-alcoholic drinks in a row without feeling absolutely awful and bloated.


I have tried to replace the alcoholic drinks with beverages that heal; herbal medicinal teas, coconut water and aloe- and I can barely down 12 ounces before I have to pee 24 ounces and take a break.


The only liquid that comes moderately close to alcohol in my consumption is coffee, and even with that I can only drink two cups before I’m bored shitless.


I’m bored shitless. That’s the whole point. 

Nettle and milk-thistle ground together with dandelion leaf is boring the absolute living fuck out of me, and I cannot begin to pretend it is interesting. I foolishly, and (almost romantically)- envisioned me consuming  gorgeous, well thought out  and thoroughly researched  herbal tea blends like a fucking sober fairy, completely replacing my preferred VICE of alcohol with a new, perfectly healthy anti-vice.


I’m smarter than that. I know I cannot be tricked, and I never once believed myself… but I certainly spent $350 to prepare for the “sobering”. Oh goodness, I love it. 


I’m such a goddamn glorious little fool.



Do I understand that I have an above the neck problem?


Absolutely, I understand. 

I understand this more than could possibly be expressed in one entry.


I am only a floating head.


I have completely disassociated from my body below my neck. 

It doesn’t exist to me.

I’m a brain, with a meat shell, that has matter floating below it like an octopus's tentacles.


That is exactly how it feels for me to exist. 


I fantasize about being vapor instead of human. 

I wanted to type here that I feel like an amalgamous blob,

but when I double checked my spelling, I found out that the word doesn’t even exist.


Is that irony, happenstance or synchronicity?

This body is a thing that doesn’t even exist.

And like the word amalgamous, I have a sick feeling that it used to exist, 

And I want it to exist again, fuck I swear that is a word…


The parts below my head are achy and merely attached.

They start to smell to human every 6 - 8 hours and I have to wash them 

immediately to erase their humanness. 


The pointy boney parts need to be lotioned daily 

or they catch on my clothes and drive me insane.


The hair, skin and nails grow faster than I would like… 

I dyed my hair last summer, and regret it every few weeks, 

Because now I have a reminder that it grows and that  I altered its natural color.


My nails annoy me in a similar way. 

As I type this out, I wonder if the opposite is actually true?

Do I have a below the neck problem?

If I fixed that problem would my above the neck problem be solved?


I wonder when I disconnected.

Just reading that sentence back to myself makes my eyes fill with tears.

It’s a goddamn shame that I have.


What does it matter why I take that first drink, since knowing why I drink won’t help me stop drinking?


That sir, is a lie.

Knowing why I drink keeps me from drinking more than anything else.

I’ve spent over a decade craving sobriety and not knowing where to start, and battling trying to convince myself that my drinking was fine.

“Life is short, live it hard…”


I don’t think I would be able to be at the place I am now where I feel like I just STOPPED.

I just stopped.

I don’t  have cravings. 


I may have a craving one day, I’m prepared for that-

But as it stands now, I don’t.


The daily routine that I used to have with alcohol feels alien.

Going to the beer aisle when all I need is an ingredient for dinner,

Using a missing ingredient as an excuse to go to the beer aisle…

It all feels completely alien.


and I know, I wouldn’t have been able to get here unless 

I was in a very happy place in the other parts of my life. 

I’m happy, and content…


Which has given me the mental space to really work on myself.


The fight or flight has been removed.

I am able to pay my bills…

I like my job…

I like my family.

I like my life…. And because of that I can do the big work.


The reason I am sober is the WHY. 

The why, saved me.




I hit the 70 day mark today, and I feel completely at peace.

I know this may be temporary, but I'm going to stay in this feeling as it is, right now.


When it clicked 70 days ago, that I was going to completely cut alcohol from my life-

I did my usual.

I over-planned. I tried to fill every second with a task, an activity, with a writing prompt. With dozens of beverages that would be my "alcohol alternative".


"That's just who I am"... I overplan, I get hyper-focused.

I make lists, I write up a calendar... 


I was going to post on here every day,

 I was going to be the very best, A + gifted student Sober person.

My new obsession was going to be sobriety.


Alas, somehow I very quickly figured out that, the old me and old ways had to go too. I realized pretty fast that there was no filler that could fill the space of alcohol... 

And what I was actually gaining was space.


I feel free. Empty.

Not empty in a negative way, empty in the way, that I am ready to be filled as it comes to me. 

I have the space.


I feel like I have retired.

I've retired from the panicked "purposefulness" altogether. 

I don't have to prove to myself that I am productive,

Or that working hard makes me valuable... I don't have to "DO".


I am.

That's it .